🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veggie-Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato is a very low-calorie food at 20.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mountain Berry Spinach Puree (organic Apples, Organic Spinach, Organic Strawberries, Organic Raspberries, Organic Blueberries, Organic Sweet Potatoes.).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie-Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie-Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie-Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie-Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Veggie-Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Basketball: Game | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie-Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato
Is Veggie-Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato good for weight loss?
These are quite low in calories at 20 per serving, making them easy to include without derailing your intake. However, they lack protein and contain 2g of sugar per serving, so they work best as an occasional snack rather than a primary weight-loss tool.
Is Veggie-Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato a good snack for kids?
Yes, these make a good snack for kids—they're chewy, naturally sweet, and contain real fruit and vegetables without artificial ingredients. The small 12g serving size is also portion-appropriate for younger children.
What diets does Veggie-Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato suit?
They fit well with vegan, vegetarian, paleo, and whole-food diets since they're made from organic fruits, vegetables, and contain no added ingredients. They're also naturally gluten-free and dairy-free.
What does Veggie-Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato pair well with for a balanced meal?
Pair these with a source of protein like yogurt, nuts, or cheese to create a more balanced snack. They'd also complement a meal that includes whole grains and lean protein.
How does Veggie-Go's, Chewy Fruit & Veggie Snacks, Berries, Spinach, Apples, Sweet Potato fit into a balanced diet?
As a whole-food snack with vegetables and fruit, they contribute fiber and micronutrients like vitamin C and iron to your day. Keep in mind they're quite low in protein and calories, so they work best as a light snack between meals rather than a substantial food component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
