🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Go Raw, Sprouted Bites, Raisin Crunch contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Sprouted Buckwheat Groats, Sprouted Sunflower Seeds, Sprouted Flaxseed, Sprouted Sesame Seeds, Raisins, Dates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Go Raw, Sprouted Bites, Raisin Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Go Raw, Sprouted Bites, Raisin Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Go Raw, Sprouted Bites, Raisin Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Go Raw, Sprouted Bites, Raisin Crunch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Go Raw, Sprouted Bites, Raisin Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (High Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Go Raw, Sprouted Bites, Raisin Crunch
Is Go Raw, Sprouted Bites, Raisin Crunch good for weight loss?
At 140 calories per serving with 4g of fiber, these bites can fit into a weight loss plan, especially since the fiber helps you feel fuller longer. The 6g of sugar is moderate for a snack, though you'd want to pair it with protein to keep blood sugar stable.
How does the fiber in Go Raw, Sprouted Bites, Raisin Crunch support digestion?
The 4g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Sprouted grains and seeds are particularly effective sources because sprouting increases fiber availability and nutrient absorption.
Is Go Raw, Sprouted Bites, Raisin Crunch a good snack for kids?
Kids often enjoy the naturally sweet taste from raisins and dates, plus the crunchy texture. The 2g of protein and whole-grain base make it a more nutritious option than typical sugary snacks, though portion control is wise given the sugar content.
Is Go Raw, Sprouted Bites, Raisin Crunch gluten-free?
Yes, this snack is gluten-free. Buckwheat, despite its name, is naturally gluten-free, and all the other ingredients—sprouted seeds and dried fruit—contain no gluten.
What diets does Go Raw, Sprouted Bites, Raisin Crunch suit?
These bites work well for vegan, vegetarian, paleo, and gluten-free diets. The sprouted whole grains and seeds also appeal to people following clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
