🧪 Nutrition Facts
- Calories 170.0
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Shoprite, Roasted Almonds, Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 75% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Peanut And/or Canola And/or Cottonseed Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Roasted Almonds, Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Roasted Almonds, Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Roasted Almonds, Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Roasted Almonds, Salted accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Shoprite, Roasted Almonds, Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Push-ups | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Roasted Almonds, Salted
Is Shoprite, Roasted Almonds, Salted good for weight loss?
Roasted almonds can support weight loss efforts despite being calorie-dense, since their protein and fiber content promote satiety and help you feel fuller longer. A 28-gram handful (about 23 almonds) is a reasonable portion that fits into a calorie-controlled diet, though portion control is important given the 170 calories per serving.
Is Shoprite, Roasted Almonds, Salted a good snack for kids?
Roasted almonds make a good snack for older children and teens, offering protein and healthy fats for growing bodies. However, whole nuts pose a choking risk for young children under 4, so they're better suited for kids 5 and up.
What diets does Shoprite, Roasted Almonds, Salted suit?
These almonds work well for keto, paleo, Mediterranean, and vegan diets. They're also suitable for gluten-free eating and low-carb approaches.
What does Shoprite, Roasted Almonds, Salted pair well with for a balanced meal?
Pair almonds with fresh fruit like apples or berries, Greek yogurt, cheese, or whole grain crackers for a balanced snack. They also complement salads, oatmeal, or can be enjoyed alongside vegetables and hummus.
How does Shoprite, Roasted Almonds, Salted fit into a balanced diet?
Almonds contribute plant-based protein, healthy unsaturated fats, and fiber to your daily intake while keeping saturated fat low. Their mineral content, including iron, makes them a nutritious addition to a balanced diet, though they work best as part of a varied eating pattern rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
