🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Shoprite, Party Peanuts, Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Peanut And/or Canola And/or Cottonseed Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Party Peanuts, Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Party Peanuts, Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Party Peanuts, Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Party Peanuts, Salted accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Shoprite, Party Peanuts, Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Boxing | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Party Peanuts, Salted
Is Shoprite, Party Peanuts, Salted good for weight loss?
Party peanuts can fit into a weight loss plan if portions are controlled carefully. At 160 calories per ounce, they're calorie-dense, but the 7g of protein and 2g of fiber per serving promote satiety. A small handful as an occasional snack is reasonable, though regular consumption could add up quickly.
Is Shoprite, Party Peanuts, Salted a good snack for kids?
Salted peanuts are a nutritious snack for kids, offering protein and healthy fats for growth and development. However, they're a choking hazard for very young children and should only be given to older kids. Watch for salt intake if your child has other salty foods throughout the day.
What diets does Shoprite, Party Peanuts, Salted suit?
These work well for keto, paleo, and plant-based diets due to their healthy fat and protein content. They're also suitable for low-sugar eating since each serving contains just 1g of sugar.
What does Shoprite, Party Peanuts, Salted pair well with for a balanced meal?
Combine them with fresh fruit like apple slices or berries to balance their saltiness and add fiber. They also pair nicely with whole grain crackers and cheese for a more substantial snack.
How does Shoprite, Party Peanuts, Salted fit into a balanced diet?
Peanuts contribute healthy unsaturated fats and plant-based protein, making them a solid addition to a balanced diet when eaten in moderation. Their fiber content supports digestive health, though one serving only provides about 2g, so pairing them with other fiber-rich foods is beneficial.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
