🧪 Nutrition Facts
- Calories 159.9
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Shoprite, Mixed Nuts, Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blanched and Unblanched Peanuts, Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Peanut And/or Canola And/or Cottonseed Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Mixed Nuts, Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Mixed Nuts, Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Mixed Nuts, Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Mixed Nuts, Salted accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Shoprite, Mixed Nuts, Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Mixed Nuts, Salted
Is Shoprite, Mixed Nuts, Salted good for weight loss?
Mixed nuts can support weight loss when eaten in controlled portions. At 160 calories per ounce, they're calorie-dense, but the combination of 6g protein and 2g fiber helps with satiety, so a small handful can be satisfying without derailing your goals.
Is Shoprite, Mixed Nuts, Salted a good snack for kids?
Mixed nuts are nutritious for kids but pose a choking hazard for young children under 4 years old. For older kids, they're an excellent source of protein and healthy fats for growing bodies.
What diets does Shoprite, Mixed Nuts, Salted suit?
These nuts work well for keto, paleo, vegan, and Mediterranean diets. They're also suitable for gluten-free and dairy-free eating patterns.
What does Shoprite, Mixed Nuts, Salted pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries to add fiber and cut through the saltiness. They also complement whole grain crackers, hummus, or vegetables for a more substantial snack.
How does Shoprite, Mixed Nuts, Salted fit into a balanced diet?
Nuts contribute healthy unsaturated fats, plant-based protein, and minerals like iron to your daily intake. Their sodium content is moderate at 110mg per serving, making them a balanced addition when consumed as part of a varied diet with plenty of whole grains, fruits, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
