🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Shoprite, Whole Almonds, Smoked is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Peanut And/or Canola And/or Cottonseed Oil, Salt, Maltodextrin, Hydrolyzed Soy Protein, Autolyzed Yeast, Natural Hickory Smoke Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Autolyzed Yeast, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Whole Almonds, Smoked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Whole Almonds, Smoked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Whole Almonds, Smoked accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Shoprite, Whole Almonds, Smoked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Burpees | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Whole Almonds, Smoked
Is Shoprite, Whole Almonds, Smoked good for weight loss?
Smoked almonds can fit into a weight loss plan because they're calorie-dense but nutrient-rich, with 6g of protein and 3g of fiber per ounce to help with satiety. However, portion control is important since 170 calories adds up quickly—a small handful is a better choice than mindless snacking from a bag.
Is Shoprite, Whole Almonds, Smoked a good snack for kids?
Kids generally enjoy smoked almonds as a snack since they have a savory flavor, though choking risk makes them better for older children (5+) rather than toddlers. The smoke flavoring and salt content are mild enough not to be off-putting.
Is Shoprite, Whole Almonds, Smoked gluten-free?
These almonds are gluten-free, though they do contain hydrolyzed soy protein in the flavoring, so anyone with a soy allergy should avoid them.
What diets does Shoprite, Whole Almonds, Smoked suit?
They work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for dairy-free and nut-based low-carb eating plans.
What does Shoprite, Whole Almonds, Smoked pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries for a snack with natural sweetness, or add them to salads and grain bowls for extra crunch and protein. They also complement hummus, whole grain crackers, or soft cheeses for a more substantial snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
