🧪 Nutrition Facts
- Calories 140.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Microwave Popcorn, Butter contains 140.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (69.1% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Popcorn, Partially Hydrogenated Soybean Oil, Salt, Natural and Artificial Flavors, Color Added (annatto).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Microwave Popcorn, Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Microwave Popcorn, Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Microwave Popcorn, Butter accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Shoprite, Microwave Popcorn, Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Microwave Popcorn, Butter
Is Shoprite, Microwave Popcorn, Butter good for weight loss?
At 140 calories per serving with 4g of fiber and 4g of protein, this popcorn can work as a satisfying low-calorie snack for weight loss. The fiber and protein help you feel fuller longer, though portion control matters since it's easy to eat more than one serving.
How does the fiber in Shoprite, Microwave Popcorn, Butter support digestion?
The 4g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Popcorn's whole grain base makes it a solid fiber source compared to many other snacks.
Is Shoprite, Microwave Popcorn, Butter a good snack for kids?
Kids typically enjoy popcorn, and this version is reasonably nutritious with fiber and protein. The main consideration is that it's a choking risk for very young children, so it's better suited for kids age 4 and up.
Is Shoprite, Microwave Popcorn, Butter gluten-free?
Yes, popcorn is naturally gluten-free, and this product's ingredients don't contain any gluten-containing additives.
What diets does Shoprite, Microwave Popcorn, Butter suit?
This works well for gluten-free, vegan, and whole grain-focused diets. However, the partially hydrogenated soybean oil and 160mg sodium per serving mean it's not ideal for low-sodium diets or those avoiding processed oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
