🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sun-Dried Tomato Dressing&marinade contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola), Red Wine Vinegar, Sugar, Tomato Paste, Maltodextrin, Salt, Sun-Dried Tomato, Contains Less than 2% of: Lemon Juice Concentrate, Spice, Garlic,* Onion,* Chopped Basil, Potassium Sorbate and Sodium Benzoate as Preservatives, Xanthan Gum, Red Bell Pepper,* Romano Cheese (cultured Milk, Salt, Enzymes), Alpha Tocopheryl (to Protect Flavor), Caramel Color, Cornstarch, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun-Dried Tomato Dressing&marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun-Dried Tomato Dressing&marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun-Dried Tomato Dressing&marinade accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Sun-Dried Tomato Dressing&marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 18 minutes per mile | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun-Dried Tomato Dressing&marinade
Is Sun-Dried Tomato Dressing&marinade good for weight loss?
Sun-dried tomato dressing is relatively calorie-dense at 60 calories per 30g serving, so portion control matters. While it's not inherently problematic for weight loss, it's best used as a light drizzle rather than a generous coating since the calories come mostly from added oils and sugar.
Is Sun-Dried Tomato Dressing&marinade a good snack for kids?
The tangy, savory flavor and sun-dried tomato pieces make it appealing to adventurous young eaters, though some kids might find it too intensely flavored for dipping. It's fine as an occasional dressing for pasta or veggies, but keep portions small since it's relatively high in sodium.
Is Sun-Dried Tomato Dressing&marinade suitable for people with lactose intolerance?
This dressing contains Romano cheese, which has some lactose content, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Sun-Dried Tomato Dressing&marinade gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, though there's cornstarch and xanthan gum as thickeners. If you have celiac disease or severe gluten sensitivity, check the label for a certified gluten-free statement, as cross-contamination during manufacturing is possible.
What diets does Sun-Dried Tomato Dressing&marinade suit?
This works well for keto and paleo diets as a condiment in modest amounts. It's also vegetarian-friendly and generally compatible with Mediterranean-style eating due to the vinegar and sun-dried tomato base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
