🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 452.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 8500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Navitas Naturals, Goji Berry Powder, Himalayan Superfruit is a very low-calorie food at 30.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Goji Powder (lycium Barbarum).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Navitas Naturals, Goji Berry Powder, Himalayan Superfruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Navitas Naturals, Goji Berry Powder, Himalayan Superfruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Navitas Naturals, Goji Berry Powder, Himalayan Superfruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 8500.0 IU | 170% ⭐ |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 452.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Navitas Naturals, Goji Berry Powder, Himalayan Superfruit accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Navitas Naturals, Goji Berry Powder, Himalayan Superfruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Push-ups | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Navitas Naturals, Goji Berry Powder, Himalayan Superfruit
Is Navitas Naturals, Goji Berry Powder, Himalayan Superfruit good for weight loss?
With just 30 calories per serving and minimal fat, goji berry powder fits easily into a calorie-controlled diet. The 1g of protein and 5g of carbs per serving won't significantly impact your macros, though it's best used as a supplement rather than a meal replacement.
Is Navitas Naturals, Goji Berry Powder, Himalayan Superfruit a good snack for kids?
Goji berry powder has a tart, slightly sweet flavor that some kids enjoy, though the concentrated taste might be stronger than fresh berries. Mixing it into smoothies, yogurt, or oatmeal tends to make it more palatable for younger palates.
What vitamins or minerals stand out in Navitas Naturals, Goji Berry Powder, Himalayan Superfruit?
Potassium stands out at 452mg per serving, which supports heart health and muscle function. While the vitamin C content is modest at 6mg, goji berries are traditionally valued for their antioxidant properties beyond what shows in standard nutrition panels.
What diets does Navitas Naturals, Goji Berry Powder, Himalayan Superfruit suit?
This powder works well for vegan, paleo, and gluten-free diets, as well as most whole-food-focused eating patterns. Its single-ingredient nature makes it suitable for clean eating approaches.
What does Navitas Naturals, Goji Berry Powder, Himalayan Superfruit pair well with for a balanced meal?
Blend it into smoothies with yogurt, milk, or plant-based alternatives to create a balanced snack. It also mixes well into oatmeal, chia pudding, or granola bowls to add nutritional depth and visual appeal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
