🧪 Nutrition Facts
- Calories 80.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Materne, Gogo Squeez, Squeezable Fast Fruit Pouches, Apple, Peach, Passion Fruit contains 80.4 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Peach, Apple Concentrate, Apple Juice Concentrate, Passion Fruit Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Materne, Gogo Squeez, Squeezable Fast Fruit Pouches, Apple, Peach, Passion Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Materne, Gogo Squeez, Squeezable Fast Fruit Pouches, Apple, Peach, Passion Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Materne, Gogo Squeez, Squeezable Fast Fruit Pouches, Apple, Peach, Passion Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Materne, Gogo Squeez, Squeezable Fast Fruit Pouches, Apple, Peach, Passion Fruit accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Materne, Gogo Squeez, Squeezable Fast Fruit Pouches, Apple, Peach, Passion Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Swimming (High Intensity) | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Materne, Gogo Squeez, Squeezable Fast Fruit Pouches, Apple, Peach, Passion Fruit
Is Materne, Gogo Squeez, Squeezable Fast Fruit Pouches, Apple, Peach, Passion Fruit good for weight loss?
At 80 calories per pouch, this is relatively light, but the 17g of sugar and minimal fiber (1g) mean it won't keep you satisfied for long. You'd be better off pairing it with protein or eating whole fruit instead.
How might Materne, Gogo Squeez, Squeezable Fast Fruit Pouches, Apple, Peach, Passion Fruit affect blood sugar?
The high sugar-to-fiber ratio will cause a quick blood sugar spike with little buffering effect. The lack of protein and fat means your blood sugar will likely drop just as fast afterward.
What diets does Materne, Gogo Squeez, Squeezable Fast Fruit Pouches, Apple, Peach, Passion Fruit suit?
Suitable for high-carb or active recovery diets. Less ideal for low-carb, keto, or diabetic-friendly eating patterns due to the high sugar content relative to fiber.
What should I watch out for with Materne, Gogo Squeez, Squeezable Fast Fruit Pouches, Apple, Peach, Passion Fruit?
Nearly all 20g of carbs come from sugar, with very little fiber to slow digestion. If you're managing blood sugar or calories, this is basically fruit juice in pouch form rather than whole fruit.
What does Materne, Gogo Squeez, Squeezable Fast Fruit Pouches, Apple, Peach, Passion Fruit pair well with for a balanced meal?
Combine with Greek yogurt, nuts, or cheese to add protein and fat, which will slow sugar absorption and improve satiety. Pairing with a meal containing protein helps minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
