🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.2 mg
- Sodium 459.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oven Roasted Deli Turkey contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (62.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Meat, Water, Salt, Potato Starch, Turbinado Sugar, Rice Starch, Carrageenan (from Seaweed), Baking Soda, Cultured Celery Powder, Cherry Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Deli Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Deli Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 459.8 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Roasted Deli Turkey accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Oven Roasted Deli Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Deli Turkey
Is Oven Roasted Deli Turkey good for weight loss?
With just 70 calories and 11g of protein per serving, this deli turkey can be a smart choice for weight loss. The high protein content helps keep you satisfied while supporting lean muscle preservation during calorie restriction.
Is Oven Roasted Deli Turkey good for muscle building?
This is an excellent option for muscle building, delivering 11g of protein in a low-calorie package. You can include it regularly in your diet without worrying about excess calories while fueling muscle repair and growth.
Is Oven Roasted Deli Turkey heart-healthy?
This turkey is relatively heart-friendly with minimal saturated fat (1.5g) and very low cholesterol (25.2mg). The lean protein and low calorie count make it a good fit for heart-conscious diets.
How does Oven Roasted Deli Turkey fit a low-sodium diet?
At nearly 460mg of sodium per 56g serving, this deli turkey is moderately high in sodium and would need to be limited or avoided if you're following a strict low-sodium diet. You'd want to balance it against your daily sodium targets and look for low-sodium turkey alternatives if sodium restriction is important for your health.
What should I watch out for with Oven Roasted Deli Turkey?
The sodium content at 460mg per serving is something to monitor, especially if you eat multiple servings or consume other processed foods throughout the day. Also note that while labeled as deli turkey, it contains several additives including carrageenan and cultured celery powder for preservation and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
