🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Jem, Raw Organic Sprouted Almonds Spread, Cinnamon Red Maca is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 0.5g of saturated fat.
📝 Ingredients
Almonds, Coconut Sugar, Maca, Ground Cinnamon, Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jem, Raw Organic Sprouted Almonds Spread, Cinnamon Red Maca. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jem, Raw Organic Sprouted Almonds Spread, Cinnamon Red Maca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jem, Raw Organic Sprouted Almonds Spread, Cinnamon Red Maca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jem, Raw Organic Sprouted Almonds Spread, Cinnamon Red Maca accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Jem, Raw Organic Sprouted Almonds Spread, Cinnamon Red Maca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Barre | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jem, Raw Organic Sprouted Almonds Spread, Cinnamon Red Maca
Is Jem, Raw Organic Sprouted Almonds Spread, Cinnamon Red Maca good for weight loss?
At 150 calories per serving, this almond spread is calorie-dense but offers decent protein and fiber to help you feel full. The 11g of sugar per serving is fairly high, so portion control matters—measure out your 30g serving rather than eating straight from the jar.
Is Jem, Raw Organic Sprouted Almonds Spread, Cinnamon Red Maca a good snack for kids?
Kids typically enjoy almond butter spreads for their mild, slightly sweet flavor. The cinnamon and maca add interesting taste without being off-putting, making it a reasonable option for spreading on toast or mixing into yogurt.
What diets does Jem, Raw Organic Sprouted Almonds Spread, Cinnamon Red Maca suit?
This works well for paleo, keto (in moderation), vegan, and gluten-free diets. It's also suitable for whole-food and plant-based eating approaches.
What does Jem, Raw Organic Sprouted Almonds Spread, Cinnamon Red Maca pair well with for a balanced meal?
Spread it on whole grain toast with sliced banana, or swirl it into Greek yogurt with berries for a balanced snack. It also works as a dip for apple slices or spread onto oatmeal to add richness and protein.
How does Jem, Raw Organic Sprouted Almonds Spread, Cinnamon Red Maca fit into a balanced diet?
This sprouted almond spread brings plant-based protein, healthy fats, and fiber to your diet. Pairing it with carbohydrate sources like fruit or whole grains creates a more complete nutrition profile, since the spread itself is lighter on carbs relative to its calorie content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
