🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Cookies, Dutch Fudge contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Sugar, Palm Oil, Cocoa, High Fructose Corn Syrup, Contains Two Percent or Less of: Artificial Color (caramel Color, Fd&c Red #40, Yellow #6, and Blue #1), Cocoa Processed with Alkali, Salt, Natural and Artificial Flavors, Sodium Bicarbonate, Ammonium Bicarbonate, Soy Lecithin (an Emulsifier) and Monocalcium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Cookies, Dutch Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Cookies, Dutch Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Cookies, Dutch Fudge accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Shoprite, Cookies, Dutch Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pickleball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Cookies, Dutch Fudge
Is Shoprite, Cookies, Dutch Fudge good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving, with 9g of sugar and minimal protein, making them a poor choice for weight loss. They lack satiety-promoting nutrients and are easy to overeat.
Is Shoprite, Cookies, Dutch Fudge a good snack for kids?
Yes, Dutch fudge cookies are generally appealing to kids with their chocolatey flavor and sweet taste. However, they should be offered as an occasional treat rather than a regular snack, given the high sugar content.
Is Shoprite, Cookies, Dutch Fudge gluten-free?
No, these cookies contain enriched wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Shoprite, Cookies, Dutch Fudge suit?
They're not well-suited to most structured diets. They would not fit keto, paleo, or low-sugar approaches due to their high carb and sugar content, though they could work in moderation for those following a standard omnivorous diet without specific restrictions.
What does Shoprite, Cookies, Dutch Fudge pair well with for a balanced meal?
Pair these with a glass of milk and some fresh fruit or nuts to add protein, fiber, and vitamins to balance out the simple carbs and sugar. A balanced snack or light meal would benefit from these nutritional additions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
