🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Fruit Singles in Light Syrup, Tropical Fruit contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Clarified Pineapple Juice, Red Papaya, Yellow Papaya, Sugar, Passion Fruit Juice, Citric Acid, Ascorbic Acid (to Protect Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Fruit Singles in Light Syrup, Tropical Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Fruit Singles in Light Syrup, Tropical Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Fruit Singles in Light Syrup, Tropical Fruit accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Shoprite, Fruit Singles in Light Syrup, Tropical Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Hiking | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Fruit Singles in Light Syrup, Tropical Fruit
Is Shoprite, Fruit Singles in Light Syrup, Tropical Fruit good for weight loss?
This isn't ideal for weight loss because nearly all 18 grams of carbs come from sugar (17g), providing little satiety. While the 70-calorie serving is modest, the high sugar content relative to fiber means it won't keep you satisfied long.
How might Shoprite, Fruit Singles in Light Syrup, Tropical Fruit affect blood sugar?
This will likely cause a quick blood sugar spike because of the 17g of sugar paired with only 1g of fiber. The ratio of sugar to fiber is unfavorable for steady blood sugar control.
What vitamins or minerals stand out in Shoprite, Fruit Singles in Light Syrup, Tropical Fruit?
Vitamin C is the standout at 60mg per serving, which covers a good portion of your daily needs. This makes sense given the tropical fruit base, though you'd get more fiber (and less sugar) from eating the whole fruits instead.
What diets does Shoprite, Fruit Singles in Light Syrup, Tropical Fruit suit?
It works reasonably well for low-sodium diets and could fit into a regular balanced diet as an occasional treat. However, it's not suitable for low-sugar, diabetic-friendly, or ketogenic diets.
What should I watch out for with Shoprite, Fruit Singles in Light Syrup, Tropical Fruit?
The 17g of sugar per serving is the main concern—that's about as much as a candy bar. Most of the sugar comes from added sugar in the light syrup rather than whole fruit, so you're missing the fiber benefits of eating whole tropical fruits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
