🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis Quality, Premium Stuffed Olives, Garlic is a very low-calorie food at 15.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Queen Olives, Garlic, Water, Salt, Lactic Acid, Sodium Benzoate & Potassium Sorbate (as Preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Premium Stuffed Olives, Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Premium Stuffed Olives, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 410.1 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Premium Stuffed Olives, Garlic accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Weis Quality, Premium Stuffed Olives, Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Baseball | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Premium Stuffed Olives, Garlic
Is Weis Quality, Premium Stuffed Olives, Garlic good for weight loss?
At just 15 calories per serving, garlic-stuffed olives are a reasonable snack for weight loss. The minimal carbs and protein mean they won't keep you very full, so portion control matters—stick to a small handful rather than eating straight from the jar.
Is Weis Quality, Premium Stuffed Olives, Garlic heart-healthy?
While olives themselves contain heart-healthy monounsaturated fats, the high sodium in this product is a drawback for cardiovascular health. If you enjoy olives, rinsing them first or choosing lower-sodium varieties would be better choices for heart-conscious eating.
How does Weis Quality, Premium Stuffed Olives, Garlic fit a low-sodium diet?
These olives don't fit well into a low-sodium diet, as 410mg of sodium in a single serving represents a significant portion of most daily sodium limits. You'd need to be very selective about other foods to accommodate this snack.
What diets does Weis Quality, Premium Stuffed Olives, Garlic suit?
Garlic-stuffed olives work for keto and paleo diets given their fat content and minimal carbs. They're also suitable for Mediterranean-style eating, though the high sodium makes them less ideal if you're following a DASH or other sodium-restricted eating pattern.
What should I watch out for with Weis Quality, Premium Stuffed Olives, Garlic?
The sodium content is substantial at 410mg per 14g serving, which adds up quickly if you eat more than a small portion. These olives also contain preservatives, so they're best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
