🧪 Nutrition Facts
- Calories 220.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (78.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Vegetable Oil (organic Canola And/or Organic Safflower And/or Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Walnuts, Organic Freeze Dried Blueberries, Salt, Organic Oat Syrup Solids, Natural Flavor, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E to Maintain Freshness)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Spinning | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut
Is Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut good for weight loss?
At 220 calories per serving with 5g of protein and 5g of fiber, this cereal can support weight loss when portions are controlled. The fiber and protein help promote satiety, though you'll want to watch serving sizes since carbs are relatively high at 43g per bowl.
Is Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut good fuel for endurance activities?
This cereal works well for endurance athletes since it provides 43g of carbohydrates and whole grains for sustained energy. The combination of oats, rice, and wheat delivers both quick and slower-digesting carbs to fuel longer activities.
How does the fiber in Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut support digestion?
With 5g of fiber per serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains and wheat bran, which work together to maintain healthy digestion.
Is Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut gluten-free?
This cereal is not gluten-free, as it contains whole wheat flour and barley malt syrup.
What diets does Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut suit?
This cereal suits vegetarian, vegan, and whole-food-focused diets, and it's certified organic. It's less suitable for gluten-free or low-carb diets due to its wheat content and carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
