🧪 Nutrition Facts
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 64.6 mg
- Potassium 329.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Greek Nonfat Yogurt, Plain contains 100.3 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (72% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shoprite, Greek Nonfat Yogurt, Plain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Greek Nonfat Yogurt, Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Greek Nonfat Yogurt, Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 200.6 mg | 15% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Greek Nonfat Yogurt, Plain accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Shoprite, Greek Nonfat Yogurt, Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Jumping Rope | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Greek Nonfat Yogurt, Plain
Is Shoprite, Greek Nonfat Yogurt, Plain good for weight loss?
This yogurt is excellent for weight loss because it's very low in calories at just 100 per serving while delivering an impressive 18g of protein to keep you satisfied. The high protein content helps preserve muscle while you're reducing calories, and there's virtually no fat to worry about.
Is Shoprite, Greek Nonfat Yogurt, Plain good for muscle building?
Greek yogurt is a solid choice for muscle building thanks to its 18g of protein per 170g serving, which supports muscle repair and growth. The minimal carbs and fat mean you're getting protein-focused nutrition without excess calories.
Is Shoprite, Greek Nonfat Yogurt, Plain a good snack for kids?
Kids generally enjoy yogurt, and this plain version gives you control over sweetness by adding your own toppings rather than relying on added sugars. Just note that 18g of protein per serving is quite high—it's positioned more as an adult protein source than a typical kids' yogurt.
Is Shoprite, Greek Nonfat Yogurt, Plain suitable for people with lactose intolerance?
While the live active cultures in this yogurt help break down some lactose during fermentation, it may still cause issues for people with severe lactose intolerance. The best approach is to try a small amount and see how your body responds, since tolerance levels vary widely.
What diets does Shoprite, Greek Nonfat Yogurt, Plain suit?
This plain nonfat yogurt fits well with keto (if you account for the 7g carbs), paleo, Mediterranean, and high-protein diets. It's also suitable for vegetarian and most other eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
