🧪 Nutrition Facts
- Calories 149.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 74.8 mg
- Potassium 290.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Nonfat Greek Yogurt, Pineapple contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (63.1% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Sugar, Pineapple, Pineapple Juice, Pectin, Natural Flavor, Locust Bean Gum, Turmeric (for Color). Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Nonfat Greek Yogurt, Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Nonfat Greek Yogurt, Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 14.0 g | 28% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.6 mg | 12% |
| Potassium | 290.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Nonfat Greek Yogurt, Pineapple accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Shoprite, Nonfat Greek Yogurt, Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (Moderate Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Nonfat Greek Yogurt, Pineapple
Is Shoprite, Nonfat Greek Yogurt, Pineapple good for weight loss?
At 150 calories per serving with just 1g of fiber and 23g of sugar, this yogurt could work as part of a weight loss plan if portions are controlled, but the high sugar content means it won't keep you feeling full as long as it could. The 14g of protein is a plus for satiety, though you'd want to pair it with lower-sugar options most days.
Is Shoprite, Nonfat Greek Yogurt, Pineapple good for muscle building?
The 14g of protein per serving makes this a decent choice for muscle recovery, and it contains live cultures that support gut health, which can aid nutrient absorption. However, you'd likely want to combine it with a carb-rich food to optimize post-workout recovery.
Is Shoprite, Nonfat Greek Yogurt, Pineapple good post-workout fuel?
The combination of 14g protein and 24g carbs makes this reasonably good post-workout fuel, though the carbs are mostly from added sugar rather than complex sources. Pairing it with nuts or granola would round out the recovery meal with fat and fiber.
How might Shoprite, Nonfat Greek Yogurt, Pineapple affect blood sugar?
With 23g of sugar and minimal fiber (1g), this yogurt will cause a fairly quick blood sugar spike. The lack of fat also means there's nothing to slow down sugar absorption, making it a less ideal choice if you're tracking blood glucose.
What should I watch out for with Shoprite, Nonfat Greek Yogurt, Pineapple?
The 23g of sugar is quite high—nearly a full day's discretionary sugar limit in a single 170g serving. If you're managing blood sugar or watching added sugar intake, you'll want to check the ingredient list, as sugar is the second ingredient listed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
