🧪 Nutrition Facts
- Calories 4.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cento, Sliced Jalapeno Pepper, Hot is a very low-calorie food at 4.9 calories per serving (1 Serving (26.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno Peppers, Water, Vinegar, Salt, Spices, Sodium Benzoate (preservative), Calcium Chloride (to Protect Texture), Fd&c Yellow #5, Sodium Bisulfite (to Preserve Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cento, Sliced Jalapeno Pepper, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cento, Sliced Jalapeno Pepper, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.9 kcal | 0.2% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cento, Sliced Jalapeno Pepper, Hot accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.9 calories in Cento, Sliced Jalapeno Pepper, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Pilates | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cento, Sliced Jalapeno Pepper, Hot
Is Cento, Sliced Jalapeno Pepper, Hot good for weight loss?
At under 5 calories per serving with virtually no fat or protein, this is an extremely low-calorie addition to meals. The fiber content and capsaicin from jalapeños may provide modest metabolic benefits, though the real value lies in adding bold flavor to dishes without meaningful calorie impact.
Is Cento, Sliced Jalapeno Pepper, Hot heart-healthy?
The minimal sodium contribution per serving is reasonable if you use a small amount, though the overall sodium density is relatively high. With no saturated fat and negligible calories, the pepper itself supports heart health, but mindful portioning matters given the salt content.
How does Cento, Sliced Jalapeno Pepper, Hot fit a low-sodium diet?
At 410mg per 26g, this is too high in sodium for strict low-sodium diets unless used as a rare, tiny garnish. For those managing salt intake, fresh jalapeños without added salt would be a better choice.
What diets does Cento, Sliced Jalapeno Pepper, Hot suit?
These peppers work well for keto, paleo, vegan, and vegetarian diets given their minimal macronutrients and plant-based origin. They're also suitable for most calorie-restricted diets due to the negligible calorie count.
What should I watch out for with Cento, Sliced Jalapeno Pepper, Hot?
The sodium content is notable at 410mg per 26g serving—that's roughly 18% of the daily limit in a small portion. If you're sensitive to spice, these are hot peppers. The product also contains several additives including food dyes (FD&C Yellow #5) and preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
