🧪 Nutrition Facts
- Calories 310.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (85.0g)), Road's End Organics, Dairy Free Penne & Chreese, Cheddar Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (82.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gf Brown Rice Penne: Organic Brown Rice, Water. Gf Chreese Mix: Organic Brown Rice Flour, Organic Tapioca Starch, Enriched Nutritional Yeast (nutritional Yeast, Niacin (B3), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Hydrochloride (B1), Folic Acid, Vitamin B12), Organic Green Lentil Flour, Salt, Organic Garlic Powder, Organic Ground Yellow Mustard Seed, Organic Onion Powder, Annatto Powder.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Road's End Organics, Dairy Free Penne & Chreese, Cheddar Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Road's End Organics, Dairy Free Penne & Chreese, Cheddar Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin B-12 | 2.10 µg | 87% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Road's End Organics, Dairy Free Penne & Chreese, Cheddar Style accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Road's End Organics, Dairy Free Penne & Chreese, Cheddar Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Pilates | 62.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Road's End Organics, Dairy Free Penne & Chreese, Cheddar Style
Is Road's End Organics, Dairy Free Penne & Chreese, Cheddar Style good for weight loss?
This pasta is relatively low in fat at 2.5g per serving, which helps keep calories moderate, but at 310 calories per 85g it's calorie-dense like most pasta dishes. The 5g of fiber and 8g of protein provide some satiety support, though you'd want to pair it with vegetables or lean protein to make a truly filling, weight-loss-friendly meal.
Is Road's End Organics, Dairy Free Penne & Chreese, Cheddar Style good fuel for endurance activities?
With 63g of carbohydrates per serving, this pasta delivers solid carb-based energy for endurance activities. The brown rice base provides sustained carbohydrate release, making it a reasonable choice for fueling before or after running or cycling, especially when combined with a protein source.
How does the fiber in Road's End Organics, Dairy Free Penne & Chreese, Cheddar Style support digestion?
The 5g of fiber per serving supports digestion by promoting healthy gut bacteria and regular bowel movements. Brown rice and green lentil flour both contribute soluble and insoluble fiber, which work together to keep your digestive system functioning smoothly.
Is Road's End Organics, Dairy Free Penne & Chreese, Cheddar Style gluten-free?
Yes, this product is certified gluten-free—it's made from brown rice and other naturally gluten-free ingredients, with no wheat or standard pasta grains included.
What diets does Road's End Organics, Dairy Free Penne & Chreese, Cheddar Style suit?
This works well for vegan and dairy-free diets since the cheese alternative contains no animal products. It's also suitable for gluten-free eating, and its high fiber content makes it compatible with diets emphasizing whole grains and plant-based nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
