🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Field Day, Organic Pasta Sauce, Traditional Marinara contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (73.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Tomatoes, Organic Dried Cane Syrup, Salt, Organic Onions, Organic Garlic, Organic Extra Virgin Olive Oil, Organic Parsley, Organic Basil, Organic Oregano, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Field Day, Organic Pasta Sauce, Traditional Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Field Day, Organic Pasta Sauce, Traditional Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Field Day, Organic Pasta Sauce, Traditional Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Field Day, Organic Pasta Sauce, Traditional Marinara accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Field Day, Organic Pasta Sauce, Traditional Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Soccer | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Field Day, Organic Pasta Sauce, Traditional Marinara
Is Field Day, Organic Pasta Sauce, Traditional Marinara good for weight loss?
At 60 calories per serving with just 1g fat and 2g protein, this sauce is very low in calories. However, the 8g of sugar per serving is relatively high for the portion size, so pair it with whole grain pasta and lean protein to create a more balanced, filling meal.
Is Field Day, Organic Pasta Sauce, Traditional Marinara heart-healthy?
The minimal fat content (1g) and use of olive oil make this sauce a heart-friendly choice. Low in saturated fat and containing some beneficial compounds from tomatoes, it fits well into heart-healthy eating patterns.
How does Field Day, Organic Pasta Sauce, Traditional Marinara fit a low-sodium diet?
At 520mg per 125g serving, this sauce exceeds a quarter of the typical daily sodium limit for people watching their intake. You'd need to be selective about other sodium sources if you use this regularly.
What diets does Field Day, Organic Pasta Sauce, Traditional Marinara suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for paleo and whole30 approaches when paired with compliant pasta alternatives, though the added sugar may be a consideration for stricter low-sugar plans.
What should I watch out for with Field Day, Organic Pasta Sauce, Traditional Marinara?
Each serving contains 8g of added sugar from cane syrup, which accounts for nearly a third of the typical daily limit. The sodium level at 520mg per serving is moderate but can add up quickly depending on your portion size and what else you eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
