🧪 Nutrition Facts
- Calories 180.2
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (43.0g)), Hail Merry, Miracle Tart, Persian Lime is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 65% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Shredded Coconut, Organic Raw Blue Agave, Almond Flour, Lime Juice, Cashews, Organic Virgin Coconut Oil, Organic Palm Sugar, Lemon Powder, Sea Salt, Lemon Zest.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hail Merry, Miracle Tart, Persian Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hail Merry, Miracle Tart, Persian Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hail Merry, Miracle Tart, Persian Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hail Merry, Miracle Tart, Persian Lime accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Hail Merry, Miracle Tart, Persian Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hail Merry, Miracle Tart, Persian Lime
Is Hail Merry, Miracle Tart, Persian Lime good for weight loss?
At 180 calories per 43g serving with 14g of fat and 10g of sugar, this tart is calorie-dense for its small portion size. While it does contain 3g of fiber and 2g of protein, which can provide some satiety, it's best treated as an occasional treat rather than a regular snack if you're watching your weight.
Is Hail Merry, Miracle Tart, Persian Lime heart-healthy?
The high saturated fat (8g) and moderate sodium (80mg) aren't ideal for heart health. However, the tart is free from trans fats and contains no cholesterol-raising ingredients, and the small portion size means you're not consuming huge amounts in one sitting.
Is Hail Merry, Miracle Tart, Persian Lime gluten-free?
Yes, this tart is gluten-free. All its ingredients—coconut, agave, almond flour, nuts, and oils—are naturally free from gluten.
What diets does Hail Merry, Miracle Tart, Persian Lime suit?
This works well for vegan, paleo, and keto diets given its nuts, coconut, and minimal carbs relative to fat. It's also suitable for gluten-free eating. Those following low-sugar or weight-loss diets should consume it sparingly due to its sugar and calorie density.
What should I watch out for with Hail Merry, Miracle Tart, Persian Lime?
The saturated fat content is relatively high at 8g per serving, coming mainly from coconut oil and coconut. Sugar intake is also notable at 10g per serving, so be mindful of portion control and how this fits into your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
