🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fage, Nonfat Greek Strained Yogurt, Mango, Guanabana contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (58.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt: Grade a Pasteurized Skimmed Milk, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Mango-Guanabana Fruit Preparation (20%): Mangos, Cane Sugar, Water, Guanabana Puree, Corn Starch, Contains 2% or Less of: Lemon Juice Concentrate, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fage, Nonfat Greek Strained Yogurt, Mango, Guanabana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fage, Nonfat Greek Strained Yogurt, Mango, Guanabana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fage, Nonfat Greek Strained Yogurt, Mango, Guanabana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fage, Nonfat Greek Strained Yogurt, Mango, Guanabana accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Fage, Nonfat Greek Strained Yogurt, Mango, Guanabana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| MMA | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fage, Nonfat Greek Strained Yogurt, Mango, Guanabana
Is Fage, Nonfat Greek Strained Yogurt, Mango, Guanabana good for weight loss?
This yogurt can support weight loss goals since it's low in calories and fat while delivering 13g of protein per serving, which helps you feel full longer. The main drawback is the 17g of sugar, which adds up quickly and can undermine calorie control if you're not careful with portions or other sweetened foods.
Is Fage, Nonfat Greek Strained Yogurt, Mango, Guanabana good for muscle building?
With 13g of protein and virtually no fat, this yogurt provides good amino acids for muscle repair and growth. It's a convenient post-workout option, though pairing it with some carbs or a protein source would give you a more complete muscle-building meal.
Is Fage, Nonfat Greek Strained Yogurt, Mango, Guanabana good post-workout fuel?
This works well as post-workout fuel because it combines protein for muscle recovery with carbs from the fruit to replenish glycogen stores. The 120 calories and easy digestibility make it a practical choice within 30 minutes after exercise.
How might Fage, Nonfat Greek Strained Yogurt, Mango, Guanabana affect blood sugar?
The 17g of sugar will raise blood sugar fairly quickly, especially since it comes from added cane sugar and fruit rather than whole fruit fiber. If you're prediabetic or managing blood sugar, eat this with something containing fat or fiber to slow down absorption.
What should I watch out for with Fage, Nonfat Greek Strained Yogurt, Mango, Guanabana?
Nearly all 18g of carbs come from sugar (17g), which is quite high for a 150g serving. If you're watching your sugar intake or managing blood sugar levels, consider eating smaller portions or choosing plain Greek yogurt without the fruit preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
