🧪 Nutrition Facts
- Calories 139.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 59.5 mg
- Potassium 214.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Voskos, Real Fruit Greek Yogurt, Strawberry contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt: Grade a Pasteurized Skim Milk, Live and Active Probiotic Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei and Bifidus. Fruit: Natural Milled Cane Sugar, Strawberries, Modified Corn Starch, Natural Flavor, Citric Acid, Red Radish Extract for Color, Vitamin D3 Added.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Voskos, Real Fruit Greek Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Voskos, Real Fruit Greek Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 59.5 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 15.0 g | 30% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 149.6 mg | 12% |
| Potassium | 214.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Voskos, Real Fruit Greek Yogurt, Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Voskos, Real Fruit Greek Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Running: 9 minutes per mile | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Voskos, Real Fruit Greek Yogurt, Strawberry
Is Voskos, Real Fruit Greek Yogurt, Strawberry good for weight loss?
At 139 calories per serving with 15g of protein and minimal fat, this yogurt can work for weight loss if you watch portions. The high sugar content (17g) is a consideration—while the calories are moderate, those sugars add up quickly if you eat larger amounts or combine it with other foods.
Is Voskos, Real Fruit Greek Yogurt, Strawberry good for muscle building?
The 15g of protein per 170g serving makes this a solid post-meal protein source for muscle recovery. Pair it with some nuts, granola, or whole grains to round out the amino acids and create a more complete muscle-building snack.
Is Voskos, Real Fruit Greek Yogurt, Strawberry good post-workout fuel?
This hits the mark for post-workout recovery with its 15g protein and carbs from the fruit and added sugar, which can help replenish muscles. The lack of fat means it digests quickly, making it convenient right after exercise.
How might Voskos, Real Fruit Greek Yogurt, Strawberry affect blood sugar?
With 19g of carbs and 17g of sugar in a single serving, this will raise blood sugar fairly quickly. If you have blood sugar concerns, eating this with a handful of nuts or consuming a smaller portion can help moderate the spike.
What should I watch out for with Voskos, Real Fruit Greek Yogurt, Strawberry?
The 17g of sugar per serving is relatively high—nearly the amount in a small dessert. If you're limiting added sugars, check if you can find a plain Greek yogurt version or one with less fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
