🧪 Nutrition Facts
- Calories 240.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 23.9 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Seven Sundays, Muesli, Ginger, Pear, Macadamia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (61.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Oats. Whole Grain Barley, Whole Grain Rye, Organic Honey, Coconut, Raisins, Macadamia Nuts, Pears, Pumpkin Seeds, Sunflower Seeds, Golden Flax Seeds, Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seven Sundays, Muesli, Ginger, Pear, Macadamia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seven Sundays, Muesli, Ginger, Pear, Macadamia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seven Sundays, Muesli, Ginger, Pear, Macadamia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 23.9 mg | 6% |
| Manganese | 0.57 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seven Sundays, Muesli, Ginger, Pear, Macadamia accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Seven Sundays, Muesli, Ginger, Pear, Macadamia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| House Cleaning | 64.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seven Sundays, Muesli, Ginger, Pear, Macadamia
Is Seven Sundays, Muesli, Ginger, Pear, Macadamia good for weight loss?
At 240 calories per serving with 6g of protein and 6g of fiber, this muesli can support weight loss when portion-controlled. The fiber and protein help you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Seven Sundays, Muesli, Ginger, Pear, Macadamia good fuel for endurance activities?
With 38g of carbohydrates and a mix of whole grains plus nuts and seeds, this muesli provides sustained energy for endurance activities. The natural sugars from honey and raisins offer quick carbs, while the fiber and fat slow digestion for steady fuel.
How does the fiber in Seven Sundays, Muesli, Ginger, Pear, Macadamia support digestion?
Six grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains, seeds, and dried fruit, which work together to keep your digestive system functioning smoothly.
Is Seven Sundays, Muesli, Ginger, Pear, Macadamia gluten-free?
This muesli contains barley and rye, both of which have gluten, so it is not gluten-free.
What diets does Seven Sundays, Muesli, Ginger, Pear, Macadamia suit?
This muesli works well for vegetarian, vegan, paleo-friendly (depending on tolerance of grains), and whole-food-focused diets. Its high fiber content also makes it suitable for those prioritizing digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
