Calories in Steve's & Ed's, Steak Sauce, Original

📏 Serving Size: 1 Serving (17.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 10.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 300.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Steve's & Ed's, Steak Sauce, Original is a very low-calorie food at 10.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Distilled Vinegar, Tomato Concentrate, High Fructose Corn Syrup, Salt, Raisin Paste, Crushed Orange Puree, Corn Syrup, Spices, Caramel Color, Dried Onion, Natural Flavor, Gum Blend (xanthan Gum, Guar Gum, and Sodium Alginate). Lemon Juice Powder (maltodextrin, Lemon Puree, Citric Acid, Sugar, Lemon Juice), Dried Garlic, Sodium Benzoate (less than 1/10 of 1%) (to Preserve Freshness), Tamarind Extract.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Steve's & Ed's, Steak Sauce, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories10.0 kcal0.5%
Sodium300.1 mg13%
Total Carbohydrate3.0 g1%
Total Sugars2.0 g4%
Vitamin C1.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Steve's & Ed's, Steak Sauce, Original accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 10.0 calories in Steve's & Ed's, Steak Sauce, Original? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 0.8 min
Walking: 17 minutes per mile 1.7 min
Cycling (Low Intensity) 1.1 min
HIIT 0.9 min
Mowing Lawn (Walking Moderate) 1.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Steve's & Ed's, Steak Sauce, Original

Is Steve's & Ed's, Steak Sauce, Original good for weight loss?

At just 10 calories per serving with no fat or protein, this steak sauce is negligible for weight loss purposes. However, each serving contains 300mg of sodium and 2g of sugar, so using it sparingly is wise if you're monitoring salt and sugar intake.

Is Steve's & Ed's, Steak Sauce, Original a good snack for kids?

The sweet and tangy flavor profile appeals to many children, and a small serving adds minimal calories and nutrients. The high sodium content means it shouldn't be a regular staple in kids' meals, but occasional use as a dipping sauce or flavor enhancer is fine.

Is Steve's & Ed's, Steak Sauce, Original gluten-free?

The ingredient list doesn't explicitly mention gluten-containing items, and no gluten is declared, suggesting this sauce is likely gluten-free. That said, cross-contamination is always possible during manufacturing, so checking the package label or contacting the manufacturer would confirm this if you have celiac disease or severe gluten sensitivity.

What diets does Steve's & Ed's, Steak Sauce, Original suit?

This sauce works well with low-carb and keto diets given its minimal carbohydrate content, though the high fructose corn syrup makes it less ideal for strict sugar-free approaches. It's suitable for most other diets as a condiment used in small amounts.

What does Steve's & Ed's, Steak Sauce, Original pair well with for a balanced meal?

This sauce complements grilled or broiled beef, chicken, and pork beautifully. Pair it with lean proteins and plenty of vegetables for a balanced meal that keeps calories and sodium under control.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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