🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 104.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Orchard Bar, Fruit & Nuts Bar, Apple Coconut & Macadamia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.6% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit [fruit Juice from Concentrate (organic Apple, Pineapple), Pineapple, Coconut, Organic Apple Flake], Organic Evaporated Cane Syrup, Organic Tapioca Syrup, Nutmeats (macadamias, Cashews, Brazil Nuts), Seeds (sunflower, Flax), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Fruit Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Salt, Ascorbic Acid, Vitamin E (to Preserve Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orchard Bar, Fruit & Nuts Bar, Apple Coconut & Macadamia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orchard Bar, Fruit & Nuts Bar, Apple Coconut & Macadamia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 5.0 g | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orchard Bar, Fruit & Nuts Bar, Apple Coconut & Macadamia accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Orchard Bar, Fruit & Nuts Bar, Apple Coconut & Macadamia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mowing Lawn (Walking Moderate) | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orchard Bar, Fruit & Nuts Bar, Apple Coconut & Macadamia
Is Orchard Bar, Fruit & Nuts Bar, Apple Coconut & Macadamia good for weight loss?
This bar is relatively modest at 180 calories per serving, but the 17g of sugar is a significant drawback for weight loss efforts. The 5g of protein and 2g of fiber provide some satiety, though they're not especially high, so you might not feel full for long after eating it.
How might Orchard Bar, Fruit & Nuts Bar, Apple Coconut & Macadamia affect blood sugar?
This bar will likely cause a noticeable blood sugar spike due to its high sugar content and low fiber ratio. The refined carbohydrates from the syrups and fruit juice concentrate are absorbed quickly, offering little to moderate the glucose response.
What vitamins or minerals stand out in Orchard Bar, Fruit & Nuts Bar, Apple Coconut & Macadamia?
Vitamin C is the standout nutrient at 12mg, though this is modest compared to fresh fruit. The bar provides some iron and vitamin E, but overall micronutrient content is limited for a snack bar.
What diets does Orchard Bar, Fruit & Nuts Bar, Apple Coconut & Macadamia suit?
It works reasonably well for general balanced eating or active lifestyles where you need quick carbs, but it's not ideal for low-sugar, keto, or diabetic-focused diets. Vegan and allergen-conscious eaters should note it contains soy and tree nuts.
What should I watch out for with Orchard Bar, Fruit & Nuts Bar, Apple Coconut & Macadamia?
Sugar content is the main concern—at 17g per 40g bar, it's quite high and nearly your daily limit of added sugars in a single snack. The bar also relies on added syrups and fruit juice concentrate rather than whole fruit, which means less fiber and more rapid blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
