🧪 Nutrition Facts
- Calories 221.6
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 22.1 mg
- Sodium 76.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.1 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 221.6 calories per serving (1 Serving (105.0g)), Figo!, Organic Gelato, Chocolate Duet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (60.7% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk, Organic Cream, Fair Trade Organic Cane Sugar, Organic Chocolate (*sugar, * Coconut Oil, *cocoa, *soy Lecithin, *vanilla, *flavors), Organic Cocoa, Organic Rice Syrup, Organic Vanilla Extract, Sea Salt, Organic Guar Gum, Organic Carob Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Figo!, Organic Gelato, Chocolate Duet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Figo!, Organic Gelato, Chocolate Duet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.6 kcal | 11.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 22.1 mg | 7% |
| Sodium | 76.7 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 90.3 mg | 7% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Figo!, Organic Gelato, Chocolate Duet accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.6 calories in Figo!, Organic Gelato, Chocolate Duet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.8 min |
| Walking: 17 minutes per mile | 38.2 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| House Cleaning | 59.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Figo!, Organic Gelato, Chocolate Duet
Is Figo!, Organic Gelato, Chocolate Duet good for weight loss?
At 221.6 calories and 8g of fat per 105g serving, this gelato is calorie-dense for its portion size. With 25g of sugar and minimal fiber, it doesn't provide much satiety, making it easy to overconsume. It's best enjoyed as an occasional treat rather than a regular part of a weight loss plan.
Is Figo!, Organic Gelato, Chocolate Duet good fuel for endurance activities?
While the 34g of carbs could theoretically contribute to energy, gelato is not ideal fuel for endurance activities because the high sugar content causes rapid blood sugar spikes and crashes rather than sustained energy. For running or cycling, you'd be better off with carbs paired with protein and fat for steadier fuel.
How might Figo!, Organic Gelato, Chocolate Duet affect blood sugar?
With 25g of sugar and only 1g of fiber in a small serving, this gelato will cause a quick spike in blood sugar. The lack of protein and fiber means there's little to slow digestion and prevent that rapid glucose surge.
Is Figo!, Organic Gelato, Chocolate Duet suitable for people with lactose intolerance?
This product contains organic milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Figo!, Organic Gelato, Chocolate Duet?
The 25g of sugar per serving is quite high—that's about 6 teaspoons and more than half the daily limit for many people. If you're monitoring added sugars or managing blood sugar, this should be an infrequent indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
