🧪 Nutrition Facts
- Calories 160.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 790.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (34.0g)), Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (48.8% of calories). One thing to note: a single serving contains 790.2mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Safflower Oil, Hydrogenated Palm Oil), Salt, Contains Less than 2% of Annatto Extract Color, Autolyzed Yeast Extract, Calcium Silicate, Caramel Color, Chicken Fat, Citric Acid, Concentrated Lime Juice, Dextrin, Dextrose, Disodium Guanylate, Disodium Inosinate, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Krill, Lactose, Maltodextrin, Monosodium Glutamate, Natural and Artificial Flavor, Onion Powder, Potato Powder, Powdered Chicken, Silicon Dioxide, Sodium Carbonate, Sodium Phosphate, Sodium Tripolyphosphate, Soybean, Spice and Color, Sugar, Tbhq (preservative), Tomato Powder, Wheat, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 790.2 mg | 34% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Racquetball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup
Is Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup good for weight loss?
This is a calorie-dense food with minimal protein and fiber, making it unlikely to keep you full. At 160 calories per serving with just 3g of protein and 1g of fiber, it won't provide much satiety to support weight loss efforts.
Is Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup heart-healthy?
This food isn't a good choice for heart health due to its high sodium content and saturated fat from palm oil and chicken fat. Regular consumption could contribute to elevated blood pressure and cholesterol concerns.
How does Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup fit a low-sodium diet?
At nearly 800mg of sodium per serving, this product is incompatible with a low-sodium diet. Even one serving uses up a significant portion of the sodium allowance for most people following such a plan.
Is Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup suitable for people with lactose intolerance?
This product contains lactose as an ingredient, so it's not suitable for people with lactose intolerance.
What should I watch out for with Nissin, Cup Noodles, Easy Fideos, Ramen Noodle Soup?
The sodium content is very high at 790mg per 34g serving—roughly one-third of a typical daily limit in a single portion. It also contains 4g of saturated fat and multiple additives including MSG, artificial colors, and TBHQ preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
