🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 50.2 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Eli's, Cookie Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Cookies [sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), High Oleic Canola Oil, Palm Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda, Calcium Phosphate), Corn Starch, Salt, Soy Lecithin, Vanillin, Chocolate], Sugar, Sour Cream (cultured Nonfat Milk and Cream, Cornstarch, Whey, Guar Gum, Carrageenan, Carob Bean Gum, Enzymes), Wheat Flour, Egg, Butter (cream, Salt), Powder Sugar (sugar, Corn Starch), White Confectionery Coating (sugar, Palm Kernel Oil, Milk, Whey, Nonfat Milk, Soy Lecithin [emulsifier], Salt, Vanilla), Processed with Alkali), Egg Whites, Soybean Oil, Vanilla Extract, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eli's, Cookie Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eli's, Cookie Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eli's, Cookie Cheesecake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Eli's, Cookie Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Paddle Boarding | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eli's, Cookie Cheesecake
Is Eli's, Cookie Cheesecake good for weight loss?
At 220 calories per serving with only 3g of protein and 13g of sugar, this isn't an ideal choice if you're watching your weight. The high sugar content relative to protein means it won't keep you satisfied for long, making it easy to overconsume calories.
Is Eli's, Cookie Cheesecake heart-healthy?
This isn't a heart-friendly option due to the 9g of saturated fat and 50mg of cholesterol per serving. The combination of saturated fat and added sugars makes it something to limit if you're managing heart health.
Is Eli's, Cookie Cheesecake suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cream cheese, sour cream, milk, whey, and butter, so it's not suitable for people with lactose intolerance.
Is Eli's, Cookie Cheesecake gluten-free?
This contains wheat flour as a direct ingredient and is made with wheat-based cookies, so it's not gluten-free.
What should I watch out for with Eli's, Cookie Cheesecake?
Sugar is the main concern here—13g per serving is substantial for a 57g portion. The saturated fat at 9g per serving is also notable, and sodium levels are moderate at 190mg, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
