🧪 Nutrition Facts
- Calories 289.9
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.0 mg
- Sodium 449.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (133.0g)), Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 41% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Topping: Fire Roasted Vegetables (portabella Mushrooms, Tomatoes, Asparagus), Alfredo Cream [whipping Cream (cream, Milk), Pecorino Romano Cheese (pasteurized Sheep's Milk, Culture, Enzymes, Salt), Onions, Corn Starch, Vegetable Oil (canola And/or Olive Oils), Salt, Black Pepper], Low-Moisture Mozzarella Cheese (whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (cultured Milk, Enzymes, Salt), Provolone Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Thyme, Salt. Crust: Wheat Flour, Water, Corn Oil, Yeast, Salt, Honey, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 449.5 mg | 20% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Stationary Bike (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus
Is Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus good for weight loss?
At around 290 calories per serving, this flatbread can fit into a weight loss plan if portion-controlled, though the calorie density is moderate for the 133g size. The 13g of protein and 1.1g of fiber provide some satiety, but the 13g of fat—including 7g saturated—means this isn't a particularly lean choice. You'd want to pair it with plenty of vegetables or a light salad to feel satisfied without overdoing calories.
Is Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus good for muscle building?
With 13g of protein per serving, this pizza contributes meaningfully to daily protein intake, especially since it comes from multiple cheese sources including high-quality options like fontina and pecorino romano. However, one serving alone won't be sufficient as a post-workout meal—you'd likely want to combine it with an additional protein source or eat multiple slices.
Is Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus good post-workout fuel?
The 13g protein and 29g carbs make this a decent post-workout option in terms of macronutrient balance, though the carbs are moderate rather than robust for serious glycogen replenishment. You might want to add an extra carb source like fruit or a grain side if you're doing intense training.
Is Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus heart-healthy?
While the vegetable toppings and use of olive oil are positives, the 7g of saturated fat per serving and three rich cheeses plus cream sauce put this on the heavier side for heart health. The sodium level is also worth considering if you're managing blood pressure, though at 449.5mg it's not extreme for a single serving.
What should I watch out for with Sophia's Favorite, Gourmet Flatbread Pizza, Wild Mushroom Asparagus?
Sodium content at 449.5mg per serving is moderate, but if you eat multiple slices it adds up quickly. The saturated fat at 7g per serving is something to monitor if you're watching your cholesterol intake, particularly since each slice includes cream sauce and three types of cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
