🧪 Nutrition Facts
- Calories 189.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 3000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Medium Pumpkin Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (69.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Flour (enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Pumpkin, Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Water, Whole Egg, Sugar, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives of Turmeric and Paprika), Dehydrated Potatoes (100% Potatoes), Imported Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Food Starch, Powdered Cellulose Added to Prevent Caking), Salt, Cinnamon, Nutmeg
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Pumpkin Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Pumpkin Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 3000.2 IU | 60% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Pumpkin Ravioli accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Medium Pumpkin Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 15 minutes per mile | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Pumpkin Ravioli
Is Medium Pumpkin Ravioli good for weight loss?
At under 190 calories per serving with just 3g of fat, this ravioli could fit into a weight loss plan, though portion control matters since carbs are relatively high at 33g. The 8g of protein and 2g of fiber help with satiety, so pairing it with vegetables would make for a more filling meal.
Is Medium Pumpkin Ravioli good for muscle building?
The 8g of protein per serving is modest for muscle building on its own—you'd want to combine this with additional protein sources or serve it alongside chicken, fish, or legumes. The carbs do provide energy for workouts, which is helpful, but the protein content alone is on the lower side for dedicated muscle development.
Is Medium Pumpkin Ravioli good fuel for endurance activities?
With 33g of carbs and relatively low fat, this is a reasonable carb source for endurance activities, though the portion size is small. You'd likely need to eat multiple servings or pair it with other foods to get sufficient fuel for a long run or ride.
How might Medium Pumpkin Ravioli affect blood sugar?
The refined wheat pasta and 3g of added sugar mean this will likely cause a moderate to quick rise in blood sugar. Pairing it with protein, fat, or fiber-rich vegetables would help slow digestion and keep blood sugar more stable.
Is Medium Pumpkin Ravioli suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains whole milk ricotta cheese and Parmesan cheese, both significant sources of lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
