🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margie's, Fruit Spread, Guava is a very low-calorie food at 50.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Grape Juice Concentrate, Guavas, Pectin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margie's, Fruit Spread, Guava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margie's, Fruit Spread, Guava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margie's, Fruit Spread, Guava accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Margie's, Fruit Spread, Guava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Burpees | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margie's, Fruit Spread, Guava
Is Margie's, Fruit Spread, Guava good for weight loss?
Guava fruit spread is very low in calories at 50 per serving, but the 11g of sugar means it's best used sparingly if you're watching your weight. A thin spread on whole grain toast or yogurt can add flavor without derailing your goals.
Is Margie's, Fruit Spread, Guava a good snack for kids?
Yes, kids generally enjoy fruit spreads, and this one is made from real guavas with no artificial additives. The main consideration is the sugar content—use it as an occasional treat rather than a daily staple.
What diets does Margie's, Fruit Spread, Guava suit?
This works well for vegan and vegetarian diets. It's suitable for gluten-free eating since there are no grain-based ingredients listed.
What does Margie's, Fruit Spread, Guava pair well with for a balanced meal?
Spread it on whole grain bread or crackers for added fiber, swirl it into plain yogurt for a quick breakfast, or use it as a topping for oatmeal. It also works as a glaze for roasted chicken or pork.
How does Margie's, Fruit Spread, Guava fit into a balanced diet?
As a fruit-based condiment with no added fats or proteins, it fills the fruit component of a meal when used in small amounts. Since it provides only carbs and sugar without other nutrients, pair it with protein and healthy fats—like nut butter on toast—to make it part of a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
