🧪 Nutrition Facts
- Calories 159.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 7.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (130.0g)), Kc Masterpiece, Baked Beans, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (84.2% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 600.6mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Beans, Water, Sugar, Contains Less than 2%: Cornstarch Modified, Salt, Tomato Paste, Molasses, Vinegar, Spice, Caramel Color, Natural Molasses Flavor, Maltodextrin (from Potato). Citric Acid, Onion Powder, Black Pepper, Garlic Powder, Natural Hickory Smoke Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kc Masterpiece, Baked Beans, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kc Masterpiece, Baked Beans, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Sodium | 600.6 mg | 26% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.0 g | 12% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kc Masterpiece, Baked Beans, Original accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Kc Masterpiece, Baked Beans, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cross-country Skiing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kc Masterpiece, Baked Beans, Original
Is Kc Masterpiece, Baked Beans, Original good for weight loss?
These baked beans can fit into a weight loss plan since they're relatively low in calories at 160 per serving and provide 6g of protein plus 7g of fiber, which help with satiety. However, the 15g of sugar per serving is considerable, so portions should be modest and paired with protein and vegetables to balance blood sugar impact.
Is Kc Masterpiece, Baked Beans, Original good fuel for endurance activities?
These baked beans are a decent endurance fuel option since they provide carbohydrates for energy along with some protein for muscle support. The fiber content is beneficial for sustained energy, though you'll want to ensure adequate hydration since the high fiber combined with sodium can affect fluid balance.
How might Kc Masterpiece, Baked Beans, Original affect blood sugar?
The 15g of added sugar means these beans will raise blood sugar fairly quickly, though the 7g of fiber helps moderate the spike somewhat. Pairing them with protein or fat sources would help blunt the blood sugar response.
Is Kc Masterpiece, Baked Beans, Original heart-healthy?
The 600mg of sodium per serving is a significant drawback for heart health, representing over a quarter of the daily recommended limit. On the positive side, beans themselves are heart-healthy legumes rich in fiber and plant-based protein, but the added salt here undermines those benefits.
What should I watch out for with Kc Masterpiece, Baked Beans, Original?
The sodium content at 601mg per serving is quite high—that's about 26% of the daily limit in just one 130g serving. The added sugar at 15g is another concern, especially if you're watching your sugar intake or have blood sugar sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
