🧪 Nutrition Facts
- Calories 190.4
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 69.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Yocrunch, Sprinkl'ins, Lowfat Yogurt with Fun Toppings, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (74.1% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk, Sugar, Food Starch-Modified, Strawberries, Natural Flavors, Fruit & Vegetable Juice (for Color), Potassium Sorbate (to Preserve Freshness), Vitamin a Palmitate, Vitamin D3. Rainbow Sprinkles: Sugar, Corn Starch, Vegetable Oil (palm, Palm Kernel), Dextrose, Soy Lecithin, Confectioner's Glaze, Natural and Artificial Flavor, Red 40 Lake, Carnauba Wax, Yellow 6 Lake, Blue 1 Lake, Yellow 5 Lake, Red 3, Blue 1, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yocrunch, Sprinkl'ins, Lowfat Yogurt with Fun Toppings, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yocrunch, Sprinkl'ins, Lowfat Yogurt with Fun Toppings, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.2 IU | 6% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 149.6 mg | 12% |
| Phosphorus | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yocrunch, Sprinkl'ins, Lowfat Yogurt with Fun Toppings, Strawberry accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Yocrunch, Sprinkl'ins, Lowfat Yogurt with Fun Toppings, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Aerobics | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yocrunch, Sprinkl'ins, Lowfat Yogurt with Fun Toppings, Strawberry
Is Yocrunch, Sprinkl'ins, Lowfat Yogurt with Fun Toppings, Strawberry good for weight loss?
At 190 calories per serving with only 4g of protein and 1g of fiber, this yogurt won't keep you feeling full for long. The high sugar content (26g per serving) makes it easy to overconsume calories without much satiety benefit.
Is Yocrunch, Sprinkl'ins, Lowfat Yogurt with Fun Toppings, Strawberry good fuel for endurance activities?
While the carbs could theoretically support endurance activity, the 26g of sugar relative to minimal protein makes this a poor choice for sustained energy. Better options would pair carbs with protein and fiber for steadier fuel.
How might Yocrunch, Sprinkl'ins, Lowfat Yogurt with Fun Toppings, Strawberry affect blood sugar?
With 26g of sugar and only 1g of fiber, this yogurt will cause a quick blood sugar spike. The low protein content won't help slow digestion or moderate the blood glucose response.
Is Yocrunch, Sprinkl'ins, Lowfat Yogurt with Fun Toppings, Strawberry suitable for people with lactose intolerance?
Although made from milk, the fermentation process in yogurt breaks down much of the lactose, making it tolerable for many people with lactose intolerance—though individual tolerance varies.
What should I watch out for with Yocrunch, Sprinkl'ins, Lowfat Yogurt with Fun Toppings, Strawberry?
This product packs 26g of sugar—more than two-thirds of the daily limit for many people—in a single 170g serving. The sprinkles add artificial colors and minimal nutritional value, so you're getting sweetness without the benefits of whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
