🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 340.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.1 g
- Sugars 13.0 g
- Protein 11.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maia, Non-Fat Greek Yogurt, Vanilla Bean contains 110.5 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (59.3% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Non-Fat Milk, Prebiotic Oat Fiber, Cane Sugar, Vanilla Extract, Tapioca Starch and Vanilla Beans. 25+ Billion Probiotics & Live Cultures: Lactobacillus Acidophilus, Bifidobacterium, Lactobacillius Casei Ssp. Paracasei, Lactobacillus Paracasei, L. Delbrueckii Ssp Bulgaricus, Streptoccus Thermophilus. No Preservatives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maia, Non-Fat Greek Yogurt, Vanilla Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maia, Non-Fat Greek Yogurt, Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maia, Non-Fat Greek Yogurt, Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.3 IU | 2% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 0.4 mg | 2% |
| Vitamin B-6 | 0.12 mg | 7% |
| Vitamin B-12 | 1.21 µg | 50% ✅ |
| Calcium | 249.9 mg | 19% |
| Potassium | 340.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maia, Non-Fat Greek Yogurt, Vanilla Bean accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Maia, Non-Fat Greek Yogurt, Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Dancing | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maia, Non-Fat Greek Yogurt, Vanilla Bean
Is Maia, Non-Fat Greek Yogurt, Vanilla Bean good for weight loss?
At just 110 calories per serving with zero fat and 11g of protein, this yogurt can support weight loss efforts by keeping you satisfied without excess calories. The 3.1g of fiber also helps with satiety, though be mindful that 13g of sugar per serving adds up if you're tracking overall intake.
Is Maia, Non-Fat Greek Yogurt, Vanilla Bean good for muscle building?
With 11g of protein per 170g serving, this yogurt provides a decent protein boost for muscle recovery, especially after workouts. The live cultures and probiotics may also support overall digestive health, which can aid nutrient absorption.
Is Maia, Non-Fat Greek Yogurt, Vanilla Bean good post-workout fuel?
This is a solid post-workout choice thanks to its 11g of protein and 16g of carbs, which can help with recovery and glycogen replenishment. The lack of fat makes it easy to digest quickly after exercise.
Is Maia, Non-Fat Greek Yogurt, Vanilla Bean suitable for people with lactose intolerance?
The culturing and fermentation process breaks down most lactose, making this non-fat Greek yogurt generally tolerable for people with mild lactose intolerance. However, those with severe intolerance should proceed cautiously or consult their doctor, since it still contains some residual lactose from the milk.
What should I watch out for with Maia, Non-Fat Greek Yogurt, Vanilla Bean?
The 13g of sugar is fairly high for a single serving, making it more of an occasional treat than a daily staple if you're watching sugar intake. While the non-fat nature keeps calories low, the added cane sugar compensates for flavor that fat would otherwise provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
