🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Koku Seaweed Organic Rice Cakes contains 60.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (86.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Brown Rice, Organic Dried Cane Syrup, Organic Tamari (water, Organic Whole Soybeans, Salt), Sea Salt, Organic Nori Flakes, Organic Wasabi-Type Flavor, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Koku Seaweed Organic Rice Cakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Koku Seaweed Organic Rice Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Koku Seaweed Organic Rice Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Koku Seaweed Organic Rice Cakes accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Koku Seaweed Organic Rice Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Roller Skating | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Koku Seaweed Organic Rice Cakes
Is Koku Seaweed Organic Rice Cakes good for weight loss?
These rice cakes are quite low in calories at 60 per cake, making them reasonable for weight loss when portion-controlled. However, they're light on protein (1g) and fiber (1g), so they won't keep you satisfied for long on their own—pairing them with protein-rich foods would make them more effective for managing hunger.
Is Koku Seaweed Organic Rice Cakes a good snack for kids?
These make a decent snack for kids who enjoy savory flavors, thanks to the seaweed and wasabi notes. The light crunch and mild spice level should appeal to adventurous young eaters, though some kids may find the seaweed taste off-putting.
Is Koku Seaweed Organic Rice Cakes gluten-free?
Yes, these are gluten-free. The ingredients list contains no gluten-containing grains, though it does include tamari made from soybeans, which is naturally gluten-free.
What diets does Koku Seaweed Organic Rice Cakes suit?
They work well for gluten-free, vegan, and vegetarian diets. The organic whole grain brown rice base also makes them suitable for those seeking whole grain options.
What does Koku Seaweed Organic Rice Cakes pair well with for a balanced meal?
Pair these with protein sources like hummus, nut butters, or cheese to create a more balanced snack. They'd also complement avocado, smoked salmon, or a scoop of cottage cheese well for added staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
