🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grace, Salt Fish Fritter, Fish Cake contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (81.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat of (niacin, Reduce Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Dehydrated Tomato, Salt, Onion Powder, Leavening (sodium Anid Pyrophoshate, Sodium Bicarbonate Monocalcium Phosphate, Calcium Sulfate) with Starch, Dehydrated Green Onion, Spices, Garlic Powder, Spice Extractive.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grace, Salt Fish Fritter, Fish Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grace, Salt Fish Fritter, Fish Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grace, Salt Fish Fritter, Fish Cake accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Grace, Salt Fish Fritter, Fish Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rowing | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grace, Salt Fish Fritter, Fish Cake
Is Grace, Salt Fish Fritter, Fish Cake good for weight loss?
With about 100 calories and just 0.5g fat per 30g serving, this is a relatively light option. However, the 22g of carbs is fairly high for the portion size, and it's a processed snack that might not keep you satisfied for long, so portion control matters.
Is Grace, Salt Fish Fritter, Fish Cake heart-healthy?
The very low fat content (0.5g) is heart-friendly, but the high sodium works against cardiovascular health. For people managing blood pressure or heart conditions, this wouldn't be an ideal choice despite the fat profile.
How does Grace, Salt Fish Fritter, Fish Cake fit a low-sodium diet?
This food is not suitable for a low-sodium diet, as 570mg per serving is quite high. You'd need to account for this carefully if sodium restriction is important for your health.
Is Grace, Salt Fish Fritter, Fish Cake gluten-free?
No, this product contains enriched bleached wheat flour as its main ingredient, making it unsuitable for a gluten-free diet.
What should I watch out for with Grace, Salt Fish Fritter, Fish Cake?
The sodium content is substantial at 570mg per small 30g serving—that's about a quarter of the daily recommended limit in just one fritter. The ingredient list also contains several sodium-based leavening agents, which explains the high salt level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
