🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Better Oats, Oat Fit, Instant Oatmeal with Flax, Maple & Brown Sugar contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (70.6% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Natural and Artificial Flavor, Flaxseed, Salt, Sucralose, Acesulfame Potassium. Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source O Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin a Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Better Oats, Oat Fit, Instant Oatmeal with Flax, Maple & Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Better Oats, Oat Fit, Instant Oatmeal with Flax, Maple & Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 999.9 IU | 20% ✅ |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 100.0 mg | 2% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Better Oats, Oat Fit, Instant Oatmeal with Flax, Maple & Brown Sugar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Better Oats, Oat Fit, Instant Oatmeal with Flax, Maple & Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Raking Leaves | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Better Oats, Oat Fit, Instant Oatmeal with Flax, Maple & Brown Sugar
Is Better Oats, Oat Fit, Instant Oatmeal with Flax, Maple & Brown Sugar good for weight loss?
This oatmeal is relatively low in calories at 100 per serving and high in fiber with 3g per packet, which helps you feel fuller longer. The 3g of protein also supports satiety, making it a reasonable choice for weight management when prepared with water or unsweetened milk.
Is Better Oats, Oat Fit, Instant Oatmeal with Flax, Maple & Brown Sugar a good snack for kids?
Kids generally enjoy instant oatmeal's mild maple and brown sugar flavor, and the 3g of protein plus fiber makes it filling for breakfast. However, the artificial sweeteners (sucralose and acesulfame potassium) mean some parents may prefer less processed alternatives.
Is Better Oats, Oat Fit, Instant Oatmeal with Flax, Maple & Brown Sugar gluten-free?
Oats are naturally gluten-free, but this product isn't certified gluten-free, so it may not be safe for people with celiac disease or severe gluten sensitivity due to potential cross-contamination during processing.
What vitamins or minerals stand out in Better Oats, Oat Fit, Instant Oatmeal with Flax, Maple & Brown Sugar?
Iron stands out at 3.6mg per serving, which covers a meaningful portion of daily needs, especially helpful for plant-based eaters. The product is also fortified with B vitamins including niacin, B6, riboflavin, and thiamine, plus vitamin E and vitamin A for overall nutritional support.
What diets does Better Oats, Oat Fit, Instant Oatmeal with Flax, Maple & Brown Sugar suit?
This works well for vegetarian, vegan, and most general healthy eating plans. It's not keto-friendly due to 18g of carbs per serving, but suits low-fat diets and diabetic-conscious eating with only 1g of added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
