🧪 Nutrition Facts
- Calories 157.9
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 1.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.9 calories per serving (1 Serving (35.0g)), Firebird Chocolate, Dark Chocolate Bar, Sea Salt & Almond is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*dark Chocolate(*supreme Cocoa Liquor, *sugar, *cocoa Butter, *almonds and Sea Salt). *organic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Firebird Chocolate, Dark Chocolate Bar, Sea Salt & Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firebird Chocolate, Dark Chocolate Bar, Sea Salt & Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firebird Chocolate, Dark Chocolate Bar, Sea Salt & Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.9 kcal | 7.9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 1.1 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Firebird Chocolate, Dark Chocolate Bar, Sea Salt & Almond accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.9 calories in Firebird Chocolate, Dark Chocolate Bar, Sea Salt & Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.2 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.6 min |
| Roller Skating | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firebird Chocolate, Dark Chocolate Bar, Sea Salt & Almond
Is Firebird Chocolate, Dark Chocolate Bar, Sea Salt & Almond good for weight loss?
At 157.8 calories per 35g serving, this chocolate is calorie-dense, so portion control matters if you're watching your weight. The 2g of fiber and 2g of protein provide some satiety, but the 10g of sugar and 15g of fat per serving mean it's best enjoyed as an occasional treat rather than a regular snack.
Is Firebird Chocolate, Dark Chocolate Bar, Sea Salt & Almond heart-healthy?
Dark chocolate contains beneficial compounds, and almonds are heart-healthy, but the 10g of saturated fat per serving is a consideration for cardiovascular health. Enjoying this in moderation as part of a balanced diet can work, though you may want to limit saturated fat intake from other sources.
What diets does Firebird Chocolate, Dark Chocolate Bar, Sea Salt & Almond suit?
This suits vegan and vegetarian diets, as it contains no animal products. It's also appropriate for gluten-free diets and works well for those following low-carb or keto approaches in small portions, given the relatively low net carbs (10g carbs minus 2g fiber = 8g net carbs).
What should I watch out for with Firebird Chocolate, Dark Chocolate Bar, Sea Salt & Almond?
Each serving contains 10g of saturated fat, which is significant. The 10g of sugar per small 35g bar adds up quickly if you eat more than one, so be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
