🧪 Nutrition Facts
- Calories 179.8
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 140.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Raspberry White Fudge Peanut Butter Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 3.0g of saturated fat.
📝 Ingredients
Roasted Peanuts, White Fudge Chips (sugar, Palm Kernal and Palm Oils, Whey, Nonfat Milk, Sunflower Lecithin, Vanilla), Honey, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Natural Flavors, Palm Oil, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry White Fudge Peanut Butter Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry White Fudge Peanut Butter Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry White Fudge Peanut Butter Spread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Raspberry White Fudge Peanut Butter Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Bench Press | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry White Fudge Peanut Butter Spread
Is Raspberry White Fudge Peanut Butter Spread good for weight loss?
At nearly 180 calories per serving with 14g of fat, this spread is calorie-dense and best used sparingly if weight loss is your goal. The 6g of protein per serving does provide some satiety, but portion control is important since it's easy to consume more than one serving.
Is Raspberry White Fudge Peanut Butter Spread a good snack for kids?
Kids typically enjoy the combination of peanut butter, chocolate, and raspberry flavors. The 6g of protein per serving makes it reasonably nutritious as an occasional treat, though parents should monitor portions given the sugar and calorie content.
Is Raspberry White Fudge Peanut Butter Spread suitable for people with lactose intolerance?
This spread contains whey and nonfat milk in the white fudge chips, making it unsuitable for people with lactose intolerance.
What diets does Raspberry White Fudge Peanut Butter Spread suit?
This spread works well for keto and paleo diets due to its high fat and moderate protein content relative to carbs. It's also suitable for vegetarian diets, though the high sugar content (6g per serving) may not align with stricter low-sugar approaches.
What does Raspberry White Fudge Peanut Butter Spread pair well with for a balanced meal?
Spread this on whole grain toast or apple slices for added fiber and natural sweetness that balance the richness. Pair it with Greek yogurt as a protein boost, or enjoy it alongside fresh berries to complement the raspberry flavor and add vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
