🧪 Nutrition Facts
- Calories 90.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.6 mg
- Potassium 140.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.2 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Upstate Farms, Nonfat Yogurt, Peach contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (86.4% of calories), of which 16.0g are sugars. It provides a noteworthy 299.5mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Rbst-Free* Nonfat Milk, Sugar, Water, Peaches, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate (for Freshness), Citric Acid, Annatto (for Color), Carob Bean Gum, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carob Bean Gum, Gellan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Upstate Farms, Nonfat Yogurt, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Upstate Farms, Nonfat Yogurt, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Sodium | 74.6 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin D | 80.2 IU | 10% |
| Calcium | 299.5 mg | 23% ✅ |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Upstate Farms, Nonfat Yogurt, Peach accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Upstate Farms, Nonfat Yogurt, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Ice Skating | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Upstate Farms, Nonfat Yogurt, Peach
Is Upstate Farms, Nonfat Yogurt, Peach good for weight loss?
At 90 calories per serving with 3g of protein, this yogurt is relatively low-calorie and could fit into a weight loss plan. However, the 16g of sugar per 113g serving is quite high—nearly 4 teaspoons—which may undermine weight loss efforts since added sugars contribute calories without providing satiety.
How might Upstate Farms, Nonfat Yogurt, Peach affect blood sugar?
With 16g of sugar and minimal fiber, this yogurt will likely cause a fairly quick rise in blood sugar. The low protein-to-carb ratio means there's little to slow down sugar absorption, so it may not be the best choice if you're trying to keep blood sugar stable.
Is Upstate Farms, Nonfat Yogurt, Peach suitable for people with lactose intolerance?
Nonfat yogurt contains lactose, but the culturing process breaks down much of it, making it easier to digest than milk for many people. If you have lactose intolerance, this might be tolerable in small amounts, though you'd want to test it yourself since tolerance varies widely.
Is Upstate Farms, Nonfat Yogurt, Peach gluten-free?
Based on the ingredient list, this yogurt appears to be gluten-free—there's no wheat, barley, rye, or obvious gluten-containing ingredients. However, if you have celiac disease or severe gluten sensitivity, you may want to confirm with the manufacturer about cross-contamination.
What should I watch out for with Upstate Farms, Nonfat Yogurt, Peach?
The sugar content is the main concern here, with 16g per serving making up most of the 19g total carbs. If you're managing blood sugar or watching your sugar intake, you might want to look for plain nonfat yogurt or unsweetened versions and add your own fruit instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
