🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackburn's, Jelly, Grape contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Concord Grape Concentrate, High Fructose Corn Syrup, Corn Syrup, Water, Sugar, Pectin, and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackburn's, Jelly, Grape — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackburn's, Jelly, Grape contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackburn's, Jelly, Grape accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Blackburn's, Jelly, Grape? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 5 minutes per mile | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackburn's, Jelly, Grape
Is Blackburn's, Jelly, Grape good for weight loss?
This jelly is very low in calories at 50 per serving, but it's essentially pure sugar with 10g per 20g serving and no protein or fiber to provide satiety. While it won't derail a calorie budget in small amounts, it won't help you feel fuller and offers no nutritional substance.
Is Blackburn's, Jelly, Grape a good snack for kids?
Yes, grape jelly is a classic kid favorite with a familiar taste and smooth texture. The small serving size also makes portion control straightforward for children.
Is Blackburn's, Jelly, Grape gluten-free?
Yes, this jelly is gluten-free based on its ingredients.
What diets does Blackburn's, Jelly, Grape suit?
It works for vegan and vegetarian diets. Those managing blood sugar or following keto should avoid it due to the high sugar content relative to serving size.
What does Blackburn's, Jelly, Grape pair well with for a balanced meal?
Spread it on whole grain toast or crackers paired with peanut butter or cream cheese for added protein and fat, which will balance out the simple carbs. It also works as a filling in yogurt parfaits with granola and nuts for more nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
