🧪 Nutrition Facts
- Calories 109.6
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.5 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk, Strawberries, Sugar, Water, Food Starch - Modified, Natural Flavors, Fruit & Vegetable Juice (for Color), Pectin, Potassium Sorbate (to Preserve Freshness), Citric Acid, Turmeric (for Color), Vitamin a Palmitate, Vitamin D3. Kellogg's Granola: Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Soluble Wheat Fiber, Natural Flavor, Degerminated Yellow Corn Flour, Salt, Acacia Gum, Soy Protein Isolate, Oat Fiber, Dried Cane Syrup, Malt Flavor, Niacinamide, Reduced Iron, Bht for Freshness, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht
Emulsifiers / Stabilisers: Acacia Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.4 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.7 mg | 4% |
| Phosphorus | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| CrossFit | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry
Is Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry good for weight loss?
At just 110 calories per serving with only 1g of fat, this yogurt parfait is relatively low in calories. However, the 16g of sugar (about 4 teaspoons) is quite high for the portion size, which can add up quickly if you're watching your overall intake.
How might Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry affect blood sugar?
With 23g of carbs and minimal fiber (just 1g), this food will likely cause a quick blood sugar spike. The high sugar content relative to fiber means your blood sugar may rise rapidly and potentially drop just as fast afterward.
Is Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry suitable for people with lactose intolerance?
This product contains lowfat milk and cultured yogurt, so it's not suitable for people with lactose intolerance unless they can tolerate the lactose in yogurt, which varies by individual.
Is Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry gluten-free?
The granola component lists "soluble wheat fiber" and "degerminated yellow corn flour," and while wheat fiber is sometimes gluten-free, products with wheat ingredients typically aren't certified gluten-free. This is not a safe choice for celiac disease or gluten sensitivity.
What should I watch out for with Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry?
The sugar content is the main concern here—16g per 113g serving means more than two-thirds of the carbs come from added sugars rather than fiber. The granola component also contains corn syrup and honey, contributing to the high sugar load despite the low-calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
