Calories in Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry

Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (81.5% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lowfat Yogurt: Cultured Pasteurized Grade a Lowfat Milk, Strawberries, Sugar, Water, Food Starch - Modified, Natural Flavors, Fruit & Vegetable Juice (for Color), Pectin, Potassium Sorbate (to Preserve Freshness), Citric Acid, Turmeric (for Color), Vitamin a Palmitate, Vitamin D3. Kellogg's Granola: Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Honey, Modified Corn Starch, Defatted Soy Grits, Molasses, Soluble Wheat Fiber, Natural Flavor, Degerminated Yellow Corn Flour, Salt, Acacia Gum, Soy Protein Isolate, Oat Fiber, Dried Cane Syrup, Malt Flavor, Niacinamide, Reduced Iron, Bht for Freshness, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin D3, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.

How long would it take to burn off the 109.6 calories in Yocrunch, Lowfat Yogurt, Fruit Parfait with Kellogg's Granola, Vanilla Strawberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.