🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 31.9 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A Dutch Masterpiece, Rembrandt, Extra Aged Gouda Cheese contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 6.0g of saturated fat. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
48% Fiber, Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Natural Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for A Dutch Masterpiece, Rembrandt, Extra Aged Gouda Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Dutch Masterpiece, Rembrandt, Extra Aged Gouda Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Dutch Masterpiece, Rembrandt, Extra Aged Gouda Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 31.9 mg | 11% |
| Sodium | 210.0 mg | 9% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 299.9 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Dutch Masterpiece, Rembrandt, Extra Aged Gouda Cheese accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in A Dutch Masterpiece, Rembrandt, Extra Aged Gouda Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kettebell Swings | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Dutch Masterpiece, Rembrandt, Extra Aged Gouda Cheese
Is A Dutch Masterpiece, Rembrandt, Extra Aged Gouda Cheese good for weight loss?
At 120 calories per ounce with 10g of fat, this cheese is calorie-dense and best enjoyed in small portions if you're watching your weight. The high protein content (8g per serving) does provide satiety, which can help with portion control.
Is A Dutch Masterpiece, Rembrandt, Extra Aged Gouda Cheese heart-healthy?
The saturated fat and cholesterol levels are moderate for a cheese serving, though neither is negligible. Enjoy it as part of an overall heart-healthy diet rather than as a daily staple.
Is A Dutch Masterpiece, Rembrandt, Extra Aged Gouda Cheese suitable for people with lactose intolerance?
Aged Gouda is naturally low in lactose due to the aging process, making it one of the better cheese options for people with lactose intolerance. Most aged hard cheeses like this contain minimal lactose and are often well-tolerated.
What diets does A Dutch Masterpiece, Rembrandt, Extra Aged Gouda Cheese suit?
This zero-carb cheese fits well with keto, low-carb, and carnivore diets. Its protein and fat profile also makes it suitable for paleo and atkins-style eating plans.
What should I watch out for with A Dutch Masterpiece, Rembrandt, Extra Aged Gouda Cheese?
Sodium is relatively high at 210mg per serving, so monitor your intake if you're limiting salt. The saturated fat content (6g) is also notable, so balance it with other foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
