🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 50.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yopa! Authentic Greek Nonfat Yogurt contains 80.2 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (57.9% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Nonfat Yogurt: Cultured Pasteurized Grade a Nonfat Milk. Live and Active Cultures: S Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L.casei. Fruit on the Bottom: Strawberries, Sugar, Water, Natural Flavors, Locust Bean Gum, Pectin, Fruit & Vegetable Juice (for Color). 9 Whole Grain Granola: Nine Whole Grains (oats, Barley, White Wheat, Rye, Triticale, Spelt, Brown Rice, Millet, Buckwheat), Sugar, Canola Oil, Natural Flavor, Salt, Honey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yopa! Authentic Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yopa! Authentic Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 8.0 g | 16% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yopa! Authentic Greek Nonfat Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Yopa! Authentic Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Swimming (High Intensity) | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yopa! Authentic Greek Nonfat Yogurt
Is Yopa! Authentic Greek Nonfat Yogurt good for weight loss?
At 80 calories per serving with 8g of protein and virtually no fat, this yogurt can support weight loss efforts when portion-controlled. The high protein content helps with satiety, though the 10g of sugar per serving is worth monitoring if you're being strict about calorie or sugar intake.
Is Yopa! Authentic Greek Nonfat Yogurt a good snack for kids?
Kids typically enjoy the strawberry flavor and granola texture combination. The 8g of protein makes it a reasonably nutritious choice, though parents might want to rinse off some of the granola to reduce added sugars.
Is Yopa! Authentic Greek Nonfat Yogurt suitable for people with lactose intolerance?
While this is made from milk, the culturing process breaks down most lactose, and the live active cultures may help with digestion. People with lactose intolerance often tolerate Greek yogurt better than regular yogurt, though individual tolerance varies.
Is Yopa! Authentic Greek Nonfat Yogurt gluten-free?
The granola topping contains barley and other gluten-containing grains like wheat, rye, spelt, and triticale, so this product is not gluten-free.
What diets does Yopa! Authentic Greek Nonfat Yogurt suit?
This works well for high-protein diets, Mediterranean eating patterns, and vegetarian diets. It's less suitable for strict keto due to the carbs and sugar, and not appropriate for gluten-free diets because of the granola.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
