🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 400.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Route 11, Potato Chips, Sour Cream & Chive is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 0.5g of saturated fat.
📝 Ingredients
Select Potatoes, High Oleic Sunflower Oil, Seasonings (whey Powder, Nonfat Dry Milk Powder, Onion Powder, Salt, Sour Cream Powder, Rice Flour, Buttermilk Powder, Sugar, Chives, Lactic Acid, Citric Acid and Natural Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Route 11, Potato Chips, Sour Cream & Chive. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Route 11, Potato Chips, Sour Cream & Chive — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Route 11, Potato Chips, Sour Cream & Chive contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 400.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Route 11, Potato Chips, Sour Cream & Chive accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Route 11, Potato Chips, Sour Cream & Chive? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Bench Press | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Route 11, Potato Chips, Sour Cream & Chive
Is Route 11, Potato Chips, Sour Cream & Chive good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portions tend to be easy to overeat. If you do enjoy them, keeping to a small serving size would be important for managing your calorie intake.
Is Route 11, Potato Chips, Sour Cream & Chive a good snack for kids?
Kids generally enjoy the familiar flavor of sour cream and chive chips. With 2g of protein and only 1g of sugar per serving, they're a reasonable occasional snack, though the sodium content at 85mg is moderate and worth considering if your child has multiple salty snacks throughout the day.
Is Route 11, Potato Chips, Sour Cream & Chive suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains whey powder, nonfat dry milk powder, sour cream powder, and buttermilk powder—all dairy-derived ingredients.
Is Route 11, Potato Chips, Sour Cream & Chive gluten-free?
These chips are gluten-free. While rice flour is used as a seasoning ingredient, there are no wheat, barley, or rye components in the recipe.
What diets does Route 11, Potato Chips, Sour Cream & Chive suit?
Route 11 chips work well for paleo diets since they're made from whole potatoes and oil without refined additives. They're also suitable for vegetarian diets, though not vegan due to the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
