🧪 Nutrition Facts
- Calories 128.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.9 mg
- Sodium 119.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harris Teeter, Oatmeal Raisin Cookies contains 128.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), of which 10.0g are sugars.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Oats, Vegetable Oil (palm), Raisins, Walnuts, Eggs, Butter, Water, Molasses, Baking Soda, Salt, Spice, Sodium Acid Pyrophosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harris Teeter, Oatmeal Raisin Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harris Teeter, Oatmeal Raisin Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.0 kcal | 6.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.9 mg | 4% |
| Sodium | 119.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harris Teeter, Oatmeal Raisin Cookies accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.0 calories in Harris Teeter, Oatmeal Raisin Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.9 min |
| Wrestling | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harris Teeter, Oatmeal Raisin Cookies
Is Harris Teeter, Oatmeal Raisin Cookies good for weight loss?
These cookies are calorie-dense at 128 calories per cookie with 10g of sugar, making them less ideal for weight loss efforts. While they do contain 1g of fiber and 2g of protein per serving, the high sugar content and fat-to-protein ratio don't provide much satiety for the calorie cost.
Is Harris Teeter, Oatmeal Raisin Cookies a good snack for kids?
Kids generally enjoy oatmeal raisin cookies, and the portion size of one cookie isn't excessive. The sugar content is something to consider for overall daily intake, but an occasional cookie fits fine into a child's diet.
Is Harris Teeter, Oatmeal Raisin Cookies suitable for people with lactose intolerance?
These cookies contain butter as an ingredient, so they're not suitable for people with lactose intolerance.
Is Harris Teeter, Oatmeal Raisin Cookies gluten-free?
No, these cookies contain bleached enriched wheat flour and are not gluten-free.
What diets does Harris Teeter, Oatmeal Raisin Cookies suit?
These cookies work for omnivorous and vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
