🧪 Nutrition Facts
- Calories 229.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1899.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (68.0g)), Ht Traders, Rice Noodle Soup, Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (83.1% of calories). One thing to note: a single serving contains 1899.9mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles (rice Flour, Water), Seasoning Packet: (sugar, Salt, Maltodextrin, Soy Sauce Powder [soybean, Salt, Wheat], Garlic Powder, Mushroom Powder, Spring Onion Flakes, Artificial Mushroom Flavor, White Pepper, Yeast Extract, Caramel Color), Oil Packet: (rice Bran Oil), Vegetable Packet: (dried Mushroom Flake).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ht Traders, Rice Noodle Soup, Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ht Traders, Rice Noodle Soup, Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 1899.9 mg | 83% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ht Traders, Rice Noodle Soup, Mushroom accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Ht Traders, Rice Noodle Soup, Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Bench Press | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ht Traders, Rice Noodle Soup, Mushroom
Is Ht Traders, Rice Noodle Soup, Mushroom good for weight loss?
At 230 calories per serving with minimal protein (3g) and fiber (1g), this noodle soup isn't ideal for weight loss. The low protein content means you won't feel full for long, making it easy to overeat afterward.
Is Ht Traders, Rice Noodle Soup, Mushroom good fuel for endurance activities?
The carbs (48g) provide quick energy for short bursts of activity, but the lack of protein and very low fat make this poorly suited for longer endurance efforts. You'd want something with more protein and healthy fats to sustain performance.
How might Ht Traders, Rice Noodle Soup, Mushroom affect blood sugar?
With 48g of carbs and only 1g of fiber, this will cause a fairly rapid blood sugar spike. The 5g of added sugar accelerates this effect, so it's not a great choice if you're managing blood sugar levels.
Is Ht Traders, Rice Noodle Soup, Mushroom heart-healthy?
The extremely high sodium content works against heart health, as does the reliance on refined rice noodles with minimal whole grain content. The 3g of fat is low, but most comes from the rice bran oil packet rather than protective nutrients.
What should I watch out for with Ht Traders, Rice Noodle Soup, Mushroom?
The sodium content is extremely high at 1,900mg per serving—nearly the entire daily recommended limit in a single bowl. If you have hypertension or need to monitor salt intake, this should be an occasional choice at best.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
