🧪 Nutrition Facts
- Calories 180.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.3 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (90.0g)), Goya, Pupusas (stuffed Corn Tortillas), Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.7% of calories). It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Water, Fresh Corn Flour, Cheese (pasteurized Fluid Milk, Sodium Chloride (refined Salt), Calcium Chloride and Rennet) and Iodized Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goya, Pupusas (stuffed Corn Tortillas), Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goya, Pupusas (stuffed Corn Tortillas), Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goya, Pupusas (stuffed Corn Tortillas), Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goya, Pupusas (stuffed Corn Tortillas), Cheese accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Goya, Pupusas (stuffed Corn Tortillas), Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Low Intensity) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goya, Pupusas (stuffed Corn Tortillas), Cheese
Is Goya, Pupusas (stuffed Corn Tortillas), Cheese good for weight loss?
These pupusas can fit into a weight loss plan since they're relatively modest in calories at 180 per serving, with decent protein content to keep you satisfied. The 23g of carbs comes primarily from the corn tortilla, which also provides fiber to support digestive health.
Is Goya, Pupusas (stuffed Corn Tortillas), Cheese good for muscle building?
With 12g of protein per 90g serving, these pupusas offer a reasonable protein contribution, though you'd likely want to pair them with additional protein sources for optimal muscle-building support.
Is Goya, Pupusas (stuffed Corn Tortillas), Cheese good post-workout fuel?
The combination of carbohydrates from the corn tortilla and protein from the cheese makes this a decent post-workout option to help replenish glycogen and support muscle recovery.
Is Goya, Pupusas (stuffed Corn Tortillas), Cheese suitable for people with lactose intolerance?
These pupusas contain cheese made from pasteurized milk, so they're not suitable for people with lactose intolerance unless they can tolerate the small amount of lactose typically remaining in hard or aged cheeses—in this case, the cheese content appears modest at 5g total fat per serving.
Is Goya, Pupusas (stuffed Corn Tortillas), Cheese gluten-free?
Yes, these pupusas are gluten-free since they're made with corn flour rather than wheat flour, making them a safe choice for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
